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Tai Chi
Tai
Chi is well established as a gentle form of exercise, suitable for all
ages but especially so for the not-so-young. It is good for those of us
with arthritic limbs and helps with mobility.
All the exercises are in the upright position (no bending) and there is
little stress on joints.
Our
group is led by Ken Meade, an experienced and highly qualified teacher
who recently achieved his Master qualification in a national
competition. We feel very privileged to have him as our teacher
What it is.
Tai
chi began in ancient China and started as a martial art and for the
purpose of self-defence. It later became recognized for its health
benefits.
Tai chi is believed to improve:
•
physical condition
•
muscle strength
•
coordination
•
flexibility
•
balance
•
pain level and stiffness
•
sleep
•
general well-being
As
the legend goes, Tai Chi's origin is credited to Chang San-Feng, a
Taoist monk. The monk developed a series of 13 exercises that mimic the
movements of animals. Meditation and the concept of internal force were
emphasized by the monk.
Tai
chi adopted the concepts yin and yang (opposing forces within your
body) and qi (vital energy or life force). Tai chi aims to support a
balance of yin and yang, ultimately aiding the flow of qi.
There
are various movements in tai chi -- and each flows into the next.
Posture, movement, concentration, and breathing are essential elements
of Tai Chi.
According
to a study in Arthritis Care & Research, Tai Chi can be
modestly
beneficial for people with various forms of arthritis. The study
analyzed the results from seven clinical trials . Using tai chi as the
main treatment for participants with musculoskeletal pain, study
results indicated that Tai Chi improved pain and disability.
We
have a committed membership that meets weekly. There
is a
small charge to cover the cost of our qualified tutor/room hire.
Please
contact me if you'd like to know more,
CliffLaycock
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 | Tai
Chi exercises were enjoyable loosteners for members UNDER the English
Channel when they were returning from a coach holiday to Oberammergau
in July 2010. |
Contact:
Cliff Laycock
Phone: 481985
email: Clifford.Laycock@ntlworld.com
Meeting venue: St
John's Centre Mansfield
When:
Every Monday 9.30 - 10.30 (September to July)
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