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| | Tai Chi
Tai
Chi is well established as a gentle form of exercise, suitable for all
ages but especially so for the not-so-young. It is good for those of us
with arthritic limbs and helps with mobility. All the exercises are in
the upright position (no bending) and there is little stress on joints.
Our
group is led by Ken Meade, an experienced and highly qualified teacher
who recently achieved his Master qualification in a national
competition. We feel very privileged to have him as our teacher.
Please get in touch if you feel you could benefit and would like more details.
Helpful links
Easy Tai Chi has helpful notes about their courses in the London area.
Everyday Tai Chi has some videos showing experts performing Tai Chi exercises.
Science Daily reports the positive health benefits of Tai Chi for arthritis sufferers
Tai Chi Academy, promotes the health, discipline, skill, and cultural aspects of the Chinese Martial Arts.
Talk Tai Chi has a good guide to the various forms of TaiChi. |
Contact:Cliff Laycock
Phone: 481985
email: Clifford.Laycock@ntlworld.com
Meeting venue: St John's Centre Mansfield
When: Every Monday 9.30 - 10.30
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